A BODY IN MOTION TENDS TO STAY IN MOTION

Coaching for Fitness, Pain Management and Performance

Movement Is Life...Moving Pain Free Is Living

How you move and how much you move can not only change the way you perform, but it could be the key to preventing injury and becoming pain-free. BodyGrades specializes in coaching and training individuals for performing on the field, on the track and in the home.

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"Why Pain Should Never Be The Reason You Don't Exercise"

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