Fitness training for people who thought fitness wasn't for them.
Strength and fitness training for adults 40+.
Tim comes to you. No gym required.
No obligation · 90 minutes · Personalized plan
Why Work With BodyGrades?
15 years helping people recover from injury and surgery.
Programs designed for real bodies, real limitations, and real life.
No gym membership required.
Who I help
I work with adults 40 and over — managing aches and pains, coming back from injury, or ready to get fit in a way that's smart and sustainable.
Knees, hips, shoulders, back — pain that's always there or flares up. You don't have to just live with it. The right program can reduce it significantly.
Whether you've never worked out before or it's been years, Tim builds programs for real beginners — no experience needed, no judgment, just a smart plan built around where you are right now.
You're motivated and ready — you just want a trainer who will build a program designed for your age and body, not a one-size-fits-all routine from a 25-year-old.
PT got you moving again, but you still don't feel strong or confident. Tim picks up exactly where they left off and takes you the rest of the way.
Getting stronger before surgery improves outcomes. Rebuilding after surgery gets you back to full strength. Either way, Tim knows exactly what your body needs.
The process
Three simple steps — from first contact to feeling better.
Schedule your 90-minute session. Tim comes to you — no gym, no commute, no intimidating environment.
Tim assesses how you move, identifies what's holding you back, and builds a program specific to your body and goals.
Start moving better, getting stronger, and having less pain — with a trainer who understands your history and your body.
No obligation · Tim comes to you · Personalized plan
Your first session
The assessment isn't a sales pitch — it's a working session. Here's exactly what's included.
Tim evaluates how you move — identifying compensations, weaknesses, and limitations that may be causing pain or holding back your progress.
A thorough look at your injury history, current symptoms, and what aggravates or relieves them — so nothing gets missed.
You'll leave knowing exactly what needs to improve, in what order, and why — not a generic handout, a plan built for your body.
Where appropriate, Tim will walk you through your first set of exercises so you leave the session already moving better.
My Approach
This isn't just a tagline — it's the order we work in. Fix movement first, build strength on top of it, and watch the pain follow.
We start by fixing the patterns — how you walk, bend, lift, and carry. Good movement is the foundation everything else is built on.
Once your movement is solid, we build real, progressive strength — the kind that protects your joints and keeps you active long-term.
Pain is often a symptom of poor movement and weakness. Fix those, and the pain — in most cases — goes with them.
What I offer
Four outcomes, one clinically-grounded approach. Every program is built around where you are today and where you want to go.
Improve mobility, balance, coordination, and everyday movement — so the things you do every day feel easier and safer.
Build strength, confidence, and fitness regardless of your current level. No gym experience required — just a willingness to start.
Bridge the gap between physical therapy and full return to activity. I take you from "recovered" to truly resilient.
Learn how to exercise safely despite chronic aches and pains. You don't have to stop — you just need the right approach.
My 15 years as a licensed physical therapist assistant means I can see what's actually causing your pain, limiting your movement, or holding back your strength — and build a program that addresses it directly.
Client results
★★★★★
"Working with Tim has been one of the best decisions I've made for my health. His detailed coaching, constant encouragement, and follow-up between sessions keep me motivated and focused on real progress. He's a positive, humble and highly skilled trainer who truly cares about his clients."
★★★★★
"My primary care doctor had been trying to get me to hire a personal trainer and recommended Tim. He comes to my condo, which makes things very convenient. I'm finally in good shape. He's very personable and gentle for us older folks. Highly recommend him."
Common concerns
It won't — because Tim won't let it. With 15 years of clinical experience, he knows exactly how to load your body safely. Everything is adapted to your pain level, and nothing gets pushed past what your body is ready for.
Not even close. Tim works exclusively with adults 40+ — many of whom haven't exercised in years. There's no gym environment, no comparing yourself to anyone, and no pressure. Just a program built around exactly where you are right now.
That's exactly what the 90-minute assessment is for. There's no obligation, no commitment, and no pressure. You'll walk away with a clear picture of what's going on with your body — whether you continue or not.
Fitness training for people who thought fitness wasn't for them.
Start with a 90-minute assessment. We'll look at how you move, talk through your history, and map out exactly what it'll take to get you there.