Personal Training · Roswell, GA
Strength and conditioning for adults 40+ — built around how your body actually works, not a generic program.
Tim comes to you. Sessions happen in your home or gym — no commute, no crowds.
Book a Free Assessment See ServicesWhat We Work On
Improve mobility, reduce stiffness, and move through daily life with less effort and more confidence.
Build functional strength that carries over — carrying groceries, getting off the floor, keeping up with grandkids.
Address the root causes of chronic joint and muscle pain — not with rest, but with smart, targeted training.
Why BodyGrades
Tim is a licensed PTA. He understands injury, recovery, and how to train around limitations — not just push through them.
No cookie-cutter programs. Every plan is designed specifically for your body, your goals, and your life.
The goal isn't a 6-week transformation. It's building habits and strength that last the next 20 years.
Sessions happen at your home or preferred gym. No commute, no intimidating gym floor — just focused work.
"I've worked with trainers before, but Tim is different. He actually understands what's going on in my body. My knee pain is gone and I'm stronger than I was at 45."— Client, age 62
The first step is a free movement assessment — no commitment, no pressure. Just an honest look at where you are and where you can go.
Book Your Free Assessment