A BODY IN MOTION TENDS TO STAY IN MOTION

Biomechanics, Human Performance, Education and Fitness Training

Movement is Life, Pain Free Movement Is Living

Solutions For Moving Correctly and Pain Free

Joint and muscle aches and pains are some of the top reasons people give for not exercising. However, you shouldn't stop exercising, you should learn to move better.

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"Why Pain Should Never Be The Reason You Don't Exercise"

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