Do you learn better by watching, doing or watching and then doing?  Whatever your answer is, we can help.  We have a number of health and fitness topics for you to choose from.  They include, weight management, nutrition, managing the pain of an arthritic knee and avoiding shoulder surgery from sitting at my desk, just to name a few.

You can schedule a 1-part, in-person seminar or a 2-part interactive workshop where you will attend the seminar and then actively perform the activities that are related to the presentation.  Either way, by time it is over, you will have a better understanding of how to manage the chosen topic(s).

Grab your exercise mat, a towel and a water bottle and schedule your workshop today.

Quote of the MonthIf you always put limits on everything you do, physical or anything else, it will spread into your work and life. There are no limits, only plateaus--Bruce Lee