The #1 reason people hire a trainer is for weight loss.  People, for a number of reasons, have tried and tried to lose the unwanted pounds but continue to struggle.  But regardless of how many books you've read, number of diets you've tried or how many episodes of The Biggest Loser you've watched, there's something about having a qualified trainer, working with you and in your corner.

So whether you are looking to lose weight, add muscle, lower blood pressure, or, looking to better manage joint and muscle pain, a qualified trainer, such as a BodyGrades trainer, can help you with working smarter and (not necessarily) harder.  The best and most qualified trainer knows, when it comes to fitness training, one size does not fit all.  What is good for him or her, may not be good for you.

BodyGrades can make personal training, personal, again.

Quote of the MonthIf you always put limits on everything you do, physical or anything else, it will spread into your work and life. There are no limits, only plateaus--Bruce Lee