BodyGrades® is dedicated to providing individuals and organizations with high quality, evidence-based strength, conditioning and performance based training and services.  Our programs are not based on what is considered popular, but is based on what is powered by science and fueled by results.

Tim Williams, our Head Trainer and Program Director, is not only a certified, American College of Sports Medicine (ACSM) Exercise Physiologist, but is also a licensed Physical Therapist Assistant with more than 10 years experience of working in physical rehab.  In addition to Continuing Education Credits (CECs) being required to maintain his certification and licensure, Tim knows the importance of ongoing education which helps him stay up-to-date in his approach.

In addition to his 10+ years of experience as a therapist, Tim has an extensive medical background.  He was a medic in the US Army and a technician in both a Level-2 trauma center and in an operating room.  Now, in addition to the work that he does with his private clients, he is the speed, strength and conditioning coach for an area high school track team.

Tim is an active member of a number of different health, fitness and wellness associations including the National Strength and Conditioning Association, Ideafit, The American College of Sports Medicine, The KinesioTaping Association, Exercise is Medicine and of The Medical Fitness Association.

BodyGrades not only understands what it means to be healthy, but also understands the value of being healthy and the effort that it takes.  And, because of that, will do whatever it takes, within its power, to help get you from where you are to where it is that you need to be.

Welcome To BodyGrades®

Quote of the MonthIf you always put limits on everything you do, physical or anything else, it will spread into your work and life. There are no limits, only plateaus--Bruce Lee